(Source: healthyskinnyforlife)
Anonymous asked: Hello, I was wondering if you knew how I could get a bigger bum? In the sense I want it to increase in size at a greater rate than the rest of my body. Would drinking protein shakes only on days I work my butt area help? Thank you!
Adding dumbbells to traditional body weight exercises, like lunges and squats, provides multiple benefits. Dumbbells help you develop firmer, rounder glutes by increasing the intensity in moves you love but no longer feel are challenging to you. Also, I would try to limit your cardio a bit and see what happens.
As far as protein shakes go, I’m not sure on that one, I rarely take a protein shake. I try to get my protein from lean meats.
Don’t forget to take measurements to track your progress/goals!
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michaela augustsson
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